Hey friends! You know that difficult person that is so much easier to tolerate when you're drinking? And now that it's DRY JANUARY and you're NOT drinking (or not drinking as much), it's sooooo much harder to deal with them (family members, people at work, neighbors, etc). That's what we're talking about today.

In this episode for Dry January, Day 18:

1. Discover a little, but powerful way, to tolerate difficult people during Dry January

2. What I'm loving now. Plus it ties into today's (30-second) soul-care challenge.

Are you doing these tiny soul-care challenges for this week?

We started in Episode 16. In episode 16, I explain why we're doing the soul-care challenges this week.

Please go back and watch/listen to episode 16 and episode 17 and do the 30-second soul care challenge.

Episode 16: https://youtu.be/DQCEuclFpNo

Episode 17: https://youtu.be/3kZ4M1ogIg0

View the Serenity Prayer here: https://geni.us/Ep18oraclecard

3. Sharing my daily Oracle Card: Ponder on the message from God/Universe/Source and tap into your intuition.

View the Daily Oracle card and message here: https://geni.us/Ep18oraclecard

See you tomorrow for Dry January, Day 19!

Love, Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.

Thank you for supporting the podcast.

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

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