Ask Me A Question For Next Week's Episode!

In this episode we talk about the highly popularized, intuitive eating. 

1. Going over the 10 principles of intuitive eating
2. The reality is, intuitive eating is just another gimmick dieting company 
3. If intuitive eating really wanting you to succeed, they would give everything away for free but no, they have courses, books etc. 
4. Pitfalls of intuitive eating
5. How intuitive eating can be used to justify your current habits and enable you
6. Intuitive eating doesn't challenge you to be better or change/achieve goals 
7. Much better ideas and a more simple way to approach eating, goal achievement, and weight loss
8. Intuitive eating is just another stab at an age old problem that already has a solution: eat less calories and eat more dense foods (veggies, fruit, protein, carbs)
9. Going over simple weight loss basics 
10. I couldn't think of another point we talked about but I had to put 10 because I am obsessed with evenness. 

If you enjoyed today's episode, please go and subscribe. We post new episodes every Friday. If you would like to be on the podcast, email [email protected] to get scheduled. Alexis will talk to anyone interested to be on the podcast but we cannot guarantee that the episode will air. 

Find more FREE content and helpful information on IG @caloriedeficit_ and Youtube at The Calorie Deficit University. 

Thank you for stopping by!