In this episode, Lawrence sits down with Brandon Kempter for an insightful and honest conversation about life, bodybuilding, and coaching. Brandon opens up about what inspired his move from Australia to Bali and how it’s transformed his lifestyle, mindset, and daily routine. Brandon shares valuable lessons from his most recent off-season, the keys to training hard in a calorie deficit, and his take on the genetic variables behind getting stage-shredded. Whether you're a competitor, coach, or simply love the bodybuilding lifestyle, this episode is packed with gems you won’t want to miss.

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Brandon's IG: @brandonkempter

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

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