Tune in this week as I show you what might be going on if you're not where you want to be with the habit, and how removing blame and shame are so important if you want to be curious about why you haven't been able to create change. Many people believe no one changes in July, that it's too late in the year, but I know that this can be the time where you stop fixating on drinking and start focusing on you. Get full show notes and more information here: <a href= "https://www.rachelhart.com/180" target="_blank" rel= "noopener">https://www.rachelhart.com/180</a>

Tune in this week as I show you what might be going on if you're not where you want to be with the habit, and how removing blame and shame are so important if you want to be curious about why you haven't been able to create change. Many people believe no one changes in July, that it's too late in the year, but I know that this can be the time where you stop fixating on drinking and start focusing on you. Get full show notes and more information here: https://www.rachelhart.com/180

Tune in this week as I show you what might be going on if you're not where you want to be with the habit, and how removing blame and shame are so important if you want to be curious about why you haven't been able to create change. Many people believe no one changes in July, that it's too late in the year, but I know that this can be the time where you stop fixating on drinking and start focusing on you. Get full show notes and more information here: <a href="https://www.rachelhart.com/180" rel="noopener noreferrer">https://www.rachelhart.com/180</a>

180: The Halfway Point

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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180: The Halfway Point

180: The Halfway Point

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