Think crunches are the key to a flat belly? Not so fast. In this episode, we’re breaking down the biggest mistakes women over 40 make when it comes to core training—and what to do instead if you want a stronger, flatter, more functional core.

Tune in to learn:

Why your core is more than just your "six-pack" muscles

How crunches and sit-ups might be making things worse (especially post-pregnancy)

What diastasis recti is and how to avoid making it worse

The truth about spot-reducing belly fat

Why training your back and sides is just as important as your front

How often you really need to do core work

A simple way to start building a stronger core in just 5 minutes a day

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

Favorite Supplements:

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses

👉  Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.