The most profound aspect of this month's focus on routines has been the implementation of a morning and an evening routine. How did you do? Have you been following along? Have you taken a thwack at these crucial routines for adults with ADHD? 

If not, I challenge you this week to attempt a "this" (You'll know when you listen to the episode)

Mentioned in the podcast:

Dr. Shane Calhoun's interactive workshop on routines. Open to the public in the ADHD Big Brother community. Click here to get the details. 

👉 Take part in "Conquering Your Turd Mountain"! A 6-point systems audit for adults with ADHD, happening this January inside ADHDBB! Click here to join ADHDBB with 60+ other ADHD adults!

Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help you with 1:1 ADHD productivity coaching.

Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬