Beast over Burden powered by Barbell Logic

#181 - Are You Doing the Work? Stop Overthinking & Be Like the Mule


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The novice linear progression is a beautiful thing. It's simple. It's hard, but it's effective. It gets EVERYONE strong. Yet some people struggle with the program early on, hitting plateaus that leave them wondering whether it's cut out for them. Matt and Scott discuss the challenges for this type of trainee, and how their problem is largely mental.
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