Today is part 2 of the 15 of the most ultimate life lessons I’ve learned over the past 15 years from the darkest times of my life… and how I completely upgraded my body and life forever because of them.

Together, we will unpack:

• Why success is often hidden behind failure, and how failing fast can lead to faster success.
• What Navy SEALs, brain science, and overeating have in common about the daily choices we make.
• Why removing distractions, not adding habits, might be the key to sustainable weight loss.
• The Be-Do-Have model explained, and how becoming your future self now transforms your results.
• The sneaky way stress and perfectionism lead to emotional eating.
• Why your exit strategy is your best strategy for success. 

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

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Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.