Today’s episode is a special one, because I’m celebrating my 44th birthday right after this releases!

Honestly…it still feels unbelievable that I’m in my 40s, and these last few years have been interesting (to say the least)!

Life has thrown me some curveballs in 2025, from dealing with high blood pressure and sickness at the beginning of the year, to navigating the wild, WILD west that is perimenopause. 

Even with all of this going on, I’m choosing to embrace the chaos and focusing on what I CAN control. I have no problem pivoting when I need to, and you shouldn’t, either!

Moving forward, I plan to be super intentional and present with my body and health, and what I truly need. I’m leaning into this season of experimentation, and while growing older definitely *isn’t* glamorous, I’m learning that it’s OKAY to not have it all figured out!

I’m incredibly honored that you’re here - your support means the WORLD to me. I’m sooo pumped for what’s ahead for my podcast, business, and more over the next year, and I can’t wait to take you on the journey with me!!

In this episode, we cover:

• An update on my recent health journey & high blood pressure
• Why you can pivot or adjust anytime, instead of waiting for a special occasion
• Embracing the chaos & uncertainty of life + rolling with the punches
• Choosing to be intentional & present with my body and needs
• Prioritizing my nutrition even more in this stage of life
• My focus for my training & workouts moving forward
• Exciting updates with my business & podcast growth

Links/Resources:

• Join IT GIRL Community Membership 
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

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