In this episode, a therapist and a certified coach delve into the intricacies of 12-step programs, focusing on Overeaters Anonymous (OA) and its newer counterpart, Food Addicts Anonymous (FA). They discuss the challenges and potential benefits of these programs for those struggling with food issues, citing personal experiences and client stories. Key topics include the principles of abstinence, the impact of restrictive eating, the role of sponsors, and the delicate balance between support and control. They also touch on the cultural and psychological implications of these programs, often questioning their long-term efficacy and potential for fostering restrictive eating d1sord3rs. For deeper insights, they reference previous episodes on related topics like "All In vs. All or Nothing Thinking" and "Can Cutting Out Some Foods Help My Eating?"

Stefanie's Somatic Experiencing and Nervous System Regulation Course is enrolling now! Use code: LADLISTENS for a discount at checkout. This course is for beginners looking to gain a broader insight into the role of the nervous system in symptoms of stress, anxiety, erratic moods, body image distress, and food issues.

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Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT

Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse

Website – www.iamstefaniemichele.com

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Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

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