Welcome to episode 182 of the Bodybuilding Down Under podcast!

This week, we’re switching gears and diving into the nutrition side of bodybuilding, the little habits, tweaks, and lessons we’ve picked up over the years that can make a big difference to your performance, recovery, and overall progress.

We chat through how we approach each meal of the day, from breakfast and peri-workout nutrition to dinner and pre-bed meals, sharing practical insights on things like hydration, electrolytes, meal composition, and how to make bodybuilding nutrition fit real life. We also cover meal prep hacks, cost-effective food choices, and how to balance health-focused habits (like eating windows and micronutrient diversity) with the demands of bodybuilding.

Plenty of practical tips, plenty of laughs, and of course, the usual BDU banter all the way through!

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