It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Keith Norris.

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“Why can I go to a casino and it be full of people but my church has to be limited?”

 - Jimmy Moore

“Has a government or anyone in power come out and recommended that we boost our immune system? There have been nothing but crickets on that front.”

 - Keith Norris

Keith is also one of the leading figures in the exploding paleo nutrition and health movement. His tireless work promoting paleo principles is what allowed him to reach out to paleo celebrities like Robb Wolf and Mark Sisson to pull together 2012’s super symposium, PaleoFX12. Anyone who attended PFX12 could quickly see from the line of athletes, peers, and wide-eyed newbies that lined up to speak to Keith, that he is truly on the pulse of new exciting developments in the fitness field.

Keith’s blog, Ancestral Momentum – Theory to Practice, is internationally popular, and he is a regular guest on many of the premier media sites for new approaches to nutrition and body development. And, if you’re lucky enough to live in Austin, you not only know Keith from the Internet, you have direct access to one of the best trainers in the world. Keith also apprentices every trainer who works for EE, so no matter who you work with, you’ll experience “The Keith Norris Method” infused throughout Efficient Exercise.

Listen in today as Jimmy and Keith go deep into the challenges that make up this thing we call 2020 and how to thrive.