Sweet potatoes are indeed a nutrition powerhouse! They are loaded with beta carotene, vitamin C, potassium, manganese, vitamin B6, vitamin B5, vitamin E, vitamin K, pantothenic acid, copper, iron, calcium, choline, folate, niacin, chlorogenic acid, and anthocyanins. Phew! (Say that three times!)

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions: 

My fun glasses (love them!!): https://paireyewear.com/

 

Recipes:

1. Raise the Roof Sweet Potato Lasagna by RIP Esselstyn: https://www.amazon.com/Engine-Cookbook-Lip-Smacking-Rib-Sticking-Body-Slimming/dp/1455591203
2. Sweet Potato Chocolate Cake by Dreena Burton: https://dreenaburton.com/sweet-potato-chocolate-cake/
3. Vegan Sweet Potato Shepard’s Pie by PCRM: https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/vegan-sweet-potato-shepherds-pie

 

Podcast episode with Dr. John McDougall: “Dr. Potato Speaks — Dr. John McDougall Defends the Potato”: https://apple.co/3w01UFA

 

My FAVORITE sweet potato – Okinawa Purple Sweet Potato: https://www.hawaiiveggiefarm.com/

 

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