Fit, Healthy And Happy Podcast

182: Mailbox Monday - Protein Alternatives, Keeping The Booty Tight & When To Stop Eating At Night?

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Summer special: https://www.colossusfitness.com/onlinecoaching
HAPPY JUNE 2020 EVERYONE! In today's episode we talk about protein alternatives, keeping the booty tight and when to stop eating at night, plus way more! This is a must listen episode so don't miss out. 
Questions: 

  1. Should I be adding my exercise to myfitnesspal? 
  2. Is there an advisable time to stop eating in the evening? 
  3. Is beef a bad alternative for protein? 
  4. What have you been some things that you have found that contribute to the most success when it comes to shredding?  

Instagram: @ColossusFit 

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Fit, Healthy And Happy PodcastBy Colossus Fitness
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