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Ever feel like the people closest to you just don’t understand your decision to stop dieting? Maybe they make comments about your body, question your food choices, or can’t stop talking about their latest cleanse.
You’re not alone, and you’re certainly not wrong for choosing a different path!
In this episode, we’re digging into how to navigate food judgment from friends and family when you're practicing intuitive eating. I’ll share why their reactions make sense (even when they’re hurtful), how to respond with grace and boundaries, and what to do when it feels triggering or isolating.
You’ll walk away with practical tips and mindset shifts to protect your peace, honor your body, and stay grounded in your healing, even when others don’t get it.
Ready to feel more confident in your food choices no matter who’s watching? This one’s for you!
Episode Highlights
Today’s Wellness Woo is water fasting.
Resources Mentioned
- Join my Facebook community Intuitive Eating Made Easy!
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
Connect with Katy Harvey
Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Subscribe and Review
Rate, Review, & Follow on Apple Podcasts
I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!
Also, make sure to follow the podcast if you haven’t already done so. Follow now!
5
8383 ratings
Ever feel like the people closest to you just don’t understand your decision to stop dieting? Maybe they make comments about your body, question your food choices, or can’t stop talking about their latest cleanse.
You’re not alone, and you’re certainly not wrong for choosing a different path!
In this episode, we’re digging into how to navigate food judgment from friends and family when you're practicing intuitive eating. I’ll share why their reactions make sense (even when they’re hurtful), how to respond with grace and boundaries, and what to do when it feels triggering or isolating.
You’ll walk away with practical tips and mindset shifts to protect your peace, honor your body, and stay grounded in your healing, even when others don’t get it.
Ready to feel more confident in your food choices no matter who’s watching? This one’s for you!
Episode Highlights
Today’s Wellness Woo is water fasting.
Resources Mentioned
- Join my Facebook community Intuitive Eating Made Easy!
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
Connect with Katy Harvey
Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Subscribe and Review
Rate, Review, & Follow on Apple Podcasts
I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!
Also, make sure to follow the podcast if you haven’t already done so. Follow now!
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