Tyson is the Founder of Relaxed Running. He has been involved in running and running-based sports for many years. He ran for Australia, won one of Australia’s biggest 10,000m Road Race, the Victorian One Mile State Title, and many more.

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He’s trained with distance running greats like Craig Mottram and AFL greats like Sam Mitchell. With all of his running experience, he realized that nearly every running-based sport offered a generalized training program to athletes of all different fitness levels and player positions. With that in mind, he set out to combine high-quality training programs with technique analysis to transform every athlete’s running.

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Highlights from the episode:

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- Strong influencers of his running development and his current program

- Common mistakes for running and why you need to relax your upper body when sprinting

- Tips to be relaxed and perform at your best in an event

- Relaxed running philosophy and why it has three tiers of progression

- His favorite running distance for repeat speed

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People mentioned:

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- John Quinn

- Sam Mitchell

- Mark Blicavs

- Paull Roos

- Tiger Woods

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Connect with Tyson

Instagram: https://www.instagram.com/tysonpopplestone/

https://www.instagram.com/relaxed_running/

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To join our Coaches Academy waitlist, visit the link below:

https://preparelikeaproacademy.com.au/

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Follow the Prepare Like a Pro podcast

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iTunes: https://bit.ly/Plppodcast

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Spotify: https://spoti.fi/3zrwJEa

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Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform