In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Dr Stacy Sims – an Environmental Exercise Physiologist and Nutrition Scientist specialising in sex differences. She is also author of the book ROAR: a comprehensive, physiology-based nutrition and training guide specifically designed for active women.

@drstacysims

www.drstacysims.com/store

We chat about:

Women are not small men

Should women train fasted?

Why tracking your cycle is so important

Diet trends need to stop

Train hard, recover harder

Online coaching

www.shanewalshfitness.com/onlinecoaching

Group Coaching

www.shanewalshfitness.com/groupcoaching starts 27th June