Mentally Stronger with Therapist Amy Morin

183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain

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Anxiety is one of the most treatable yet under-treated mental health issues. Most people struggle with it for years before getting help. But you don't have to live with anxiety forever.

Dr. Nicole Cain is known for integrating holistic practices with cutting-edge neuroscience to heal anxiety from its roots. Some of the things we discuss are:

  • The nine types of anxiety and their treatment approaches
  • The genetic and environmental factors contributing to anxiety
  • The critical role gut health plays in mental health
  • The daily practices that decrease anxiety
  • The activities that reprogram how the brain handles anxiety
  • The most important thing you can do to reduce your anxiety today


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    Links & Resources

    DrNicoleCain.com

    Follow Dr. Cain on Instagram - @drnicolecain


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


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    Mentally Stronger with Therapist Amy MorinBy Amy Morin
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