Spoiler alert.. this doesn't have anything to do with how deep you can go in your downward dog. No friends, we're talking about *internal* flexibility as it relates to how able your body is to adapt and utilise fuel for energy.

We chat about the red flags that indicate your metabolic flexibility needs some help, share some of our go-to guidelines on how to get MORE metabolically flexible, and also tell some entirely unrelated but hopefully entertaining stories. Enjoy!

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