Did you know that the average American family is eating out 3-4+ times per week? In this episode, I walk you through my emergency meals concept to avoid the fast food drive-thru. These are easy meals that you can be made in under 15 mins!

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions: 

Podcast episode for Making Choices at Restaurants “How to Make Plant-Based Choices at Restaurants”: https://apple.co/3lbAGaX

 

 

Creamy Tomato Pasta Reel: https://www.instagram.com/reel/CSE6GAmlFkL/

 

 

My Cheezy Sauce Reel: https://www.instagram.com/reel/CKRfOcOpgU4/

 

 

My FAVORITE sweet potato – Okinawa Purple Sweet Potato: https://www.hawaiiveggiefarm.com/

 

 

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