Join me this week as I show you why I don't think fixating on the downsides of drinking is helpful, and why the myth of hitting rock bottom to change is not only a lie, but one that keeps you knee-deep in shame. I'm also sharing the 3 things you need if you want to change your habits forever, and why looking at the full picture is so crucial in this process. Get full show notes and more information here: <a href= "https://www.rachelhart.com/183" target="_blank" rel= "noopener">https://www.rachelhart.com/183</a>

Join me this week as I show you why I don't think fixating on the downsides of drinking is helpful, and why the myth of hitting rock bottom to change is not only a lie, but one that keeps you knee-deep in shame. I'm also sharing the 3 things you need if you want to change your habits forever, and why looking at the full picture is so crucial in this process. Get full show notes and more information here: https://www.rachelhart.com/183

Join me this week as I show you why I don't think fixating on the downsides of drinking is helpful, and why the myth of hitting rock bottom to change is not only a lie, but one that keeps you knee-deep in shame. I'm also sharing the 3 things you need if you want to change your habits forever, and why looking at the full picture is so crucial in this process. Get full show notes and more information here: <a href="https://www.rachelhart.com/183" rel="noopener noreferrer">https://www.rachelhart.com/183</a>

183: Upside Denial

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Self-Improvement

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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183: Upside Denial

183: Upside Denial

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