In this insightful episode of Life After Diets, hosts Stef and Sarah delve into the topic of planned versus unplanned binges. They explore the complexities behind both types of binge eating, including personal anecdotes and psychological insights. The discussion covers how factors like anxiety, stress, and emotional triggers contribute to these behaviors. They also examine the role of planning in providing a sense of control and how unplanned binges often feel more impulsive and uncontrollable. Through an open forum with their community, they engage in a deeper conversation about managing anxiety, recognizing patterns, and finding ways to cope with urges to binge. This episode is especially valuable for anyone looking to understand more about their own binge-eating behaviors and seeking ways to manage them.

Key Points:

1. Understanding Planned Binges: The hosts discuss how some individuals plan their binges days in advance, viewing it as a reward or a way to cope with scarcity.
2. The Nature of Unplanned Binges: In contrast, unplanned binges are often characterized by impulsivity and a lack of control, hitting individuals suddenly and leading to frantic eating.
3. Psychological and Emotional Factors: Anxiety, stress, and other emotional factors play significant roles in both types of binges.
4. Community Engagement: Real-time interactions with listeners provide varied perspectives, including experiences with planned and unplanned binges and strategies for coping.
5. Managing Anxiety and Urges: Tips and insights on how to manage anxiety and control impulses are shared, emphasizing the importance of self-compassion and understanding personal triggers.

Tune in to gain a deeper understanding of binge-eating behaviors, explore effective coping strategies, and feel less alone in your journey towards a healthier relationship with food.

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Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT

Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

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