In the first official episode of Season 5 we dive into a hot wellness topic just in time for Dry January! I sat down with Casey Davidson, a seasoned sobriety coach who specializes in assisting busy women in their journey toward drinking less. Listen in as I share my journey with breaking up with alcohol, and Casey shares her insights, wisdom, and practical advice for the sober curious.

 

Key Takeaways: 

1. Casey opens up about her personal experience with alcohol and how it led her to become a sobriety coach. Her journey is relatable and inspiring for anyone navigating the complexities of their relationship with alcohol.

2. Mindful Drinking: As a sobriety coach, Casey emphasizes the importance of cultivating a mindset and behavior shift to encourage mindful drinking. She provides actionable tips for incorporating mindfulness into one's relationship with alcohol, fostering a healthier and more intentional approach.

3. Explore the growing trend of the sober curious movement and how it has gained traction, especially among busy women. Casey sheds light on the motivations behind choosing a sober lifestyle and the positive impact it can have on overall well-being.

4. Rebecca shares their own experiences and struggles with the topic of mindful drinking. 

This conversation is not just for those actively seeking a sober lifestyle but for anyone curious about the benefits of mindful drinking. Casey’s expertise, couples with personal anecdotes, makes this episode a valuable resource for those looking to making positive changes in their relationships with alcohol.

Whether you're exploring Dry January or simply curious about mindful drinking, this episode is a must-listen!

 

 

Casey Davidson / Hello Someday

• Website

• Coaching

• Podcast

• Instagram

 

Grüvi

Sober Curious by Ruby Warrington

8 Books to Help You Drink Less, or Quit Altogether from The New York Times

 

 

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