If you’ve ever dealt with PCOS or hormone-related issues, you know how exhausting it can be. So we invited Tallene and Sirak, founders of PCOS Weight Loss. to share how to holistically regulate (and even reverse!) your symptoms.

In this episode, we cover the different types of PCOS, the wide range of symptoms to look out for, and share our stories on how we navigate a condition that so many people – including "experts"– know little about. 

Plus, we’re unpacking our experiences with intermittent fasting, Keto, holistic lifestyle hacks and supplements you can try so you’re able to self-advocate for your own health. 

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