The holidays can be challenging and triggering for those of us who struggle with our body image and yo-yo dieting.

In this episode, I explore the concept of dieting and informed consent for calorie-restricted diets. Not just because I'm a physician and I advise patients and families, but for ourselves, before we embark on a calorie restriction journey.

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions:

Dreena Burton’s Crazy Brownies (https://dreenaburton.com/best-vegan-brownie-recipe/)

VDR Episode 167: Is It Good for Weight Loss? (https://apple.co/3nWUvV3)

VDR Episode 171: Can Vegans Be Intuitive Eaters? (Part I) (https://apple.co/3p7tPAa)

 

Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss by Sandra Aamodt: amzn.to/3nWSsjP

 

Intuitive Eating Books: 

My book - A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy: amzn.to/2ZspXkF

Book by Evelyn Tribole and Elyse Resch - Intuitive Eating: A Revolutionary Anti-Diet Approach: amzn.to/3DSkFOh

 

Health at Every Size: The Surprising Truth About Your Weight by Lindo Bacon: amzn.to/3xqm3W2

 

 

Send me an email to [email protected] with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy