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In this episode of Mailbox Monday, we end up going off on some real talks! We talk a lot about how to become happier instantly, how to stay consistent and love the process, and answer a few questions about our thoughts on sugar substitutes, and how our nutrition thoughts have changed over the years.
Josh quote: “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”

Kyle quote: "Be happy with what you have, excited for what you don’t."

Thoughts: 

-Think about how far you have come

-Learn to love the process

-Talks about happiness 

Client shoutout: Cathy Sweeney

Questions:

1. Where do you stand on sugar substitutes? 
2. How have your opinions on nutrition and diet changed over the years? 
3. How has your business evolved over the years? 

This episode is a must listen episode! We really hope you enjoyed it, and please share it on your IG so we can get this podcast out to more people.