Welcome to episode 184 of the Bodybuilding Down Under podcast!

This week, it’s just DC and Jack holding down the fort while DY and Lawrence are off travelling which means a rare two-man episode and a chance to dive deep into training, recovery, and navigating adversity as a natural bodybuilder.

We chat through how our own off-seasons are unfolding, the mental and physical shifts that come from years of consistent training, and the strategies we use to stay progressing even when life gets busy. Jack breaks down how he’s adjusting his training structure during a demanding period of work, while DC shares an honest look at his recent hernia surgery, what led to it, how he’s approaching recovery, and how to stay positive. 

This episode is packed with practical insights, real experiences, and of course, the usual BDU banter.

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