In this episode, Lawrence is joined by Martin Refalo, who bridges the gap between science and practice in the fitness industry. We discuss his journey into the field, his perspective on the current fitness landscape, and dive into key topics like gender differences in hypertrophy, the rise of fatigue-focused training, and why “women-specific” programs still dominate despite equal research outcomes. We also explore his role with WNBF Australia, and what research is on the horizon.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Martin! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Martin's IG: @mrfitness__

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au