Mentally Stronger with Therapist Amy Morin

184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength


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Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's so important to work on building helpful habits while eliminating the ones keeping you stuck.

Some of the things I share today are:

  • The most common misconceptions about habits
  • The science behind habit loops and how understanding this is crucial to understanding behavior
  • The two-minute rule that will help you change your habits
  • Strategies that make it easier to stick to habits
  • The key to long-lasting habit change

  • Subscribe to Mentally Stronger Premium for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

    Links & Resources

    The Power of Habits

    13 Things Mentally Strong People Don't Do

    Tiny Habits


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


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    Mentally Stronger with Therapist Amy MorinBy Amy Morin

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