Sign up to save your podcasts
Or
Share 184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength
Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's so important to work on building helpful habits while eliminating the ones keeping you stuck.
Some of the things I share today are:
Subscribe to Mentally Stronger Premium for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
The Power of Habits
13 Things Mentally Strong People Don't Do
Tiny Habits
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com.
Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.
Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Amy Morin
4.8
354354 ratings
Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's so important to work on building helpful habits while eliminating the ones keeping you stuck.
Some of the things I share today are:
Subscribe to Mentally Stronger Premium for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
The Power of Habits
13 Things Mentally Strong People Don't Do
Tiny Habits
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com.
Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.
Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Mentally Stronger with Therapist Amy Morin
View all
Good Life Project
3,315 Listeners
The One You Feed
2,527 Listeners
The Michelle Chalfant Show — Life from the Adult Chair
1,554 Listeners
The Terri Cole Show
1,376 Listeners
Untangle
829 Listeners
10% Happier with Dan Harris
12,610 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,460 Listeners
The SelfWork Podcast
1,192 Listeners
UnF*ck Your Brain: Feminist Self-Help for Everyone
5,124 Listeners
Depression Detox Show | Daily Inspirational Talks
313 Listeners
The Rachel Hollis Podcast
16,744 Listeners
Women of Impact
655 Listeners
On Purpose with Jay Shetty
26,988 Listeners
Anxiety Rx
228 Listeners
The Mel Robbins Podcast
19,692 Listeners