Welcome back to another episode of REST EAT MOVE with your host, Matt Johnson. In today's solo podcast, Matt dives into the topic of the food police. As we come out of the Halloween week, Matt shares his thoughts on how our society has become obsessed with policing what we eat.

Drawing from his own upbringing, Matt emphasizes the importance of balance, self-discovery, and avoiding guilt when it comes to our food choices. With the holiday season approaching, he encourages listeners to find a sustainable approach to eating healthy and to avoid falling into the trap of feeling guilty. So sit back, relax, and join us as we explore why being the food police is not the way to go.