Sign up to save your podcasts
Or
Share #184 | The Power of Tiny Habits: Why Less is More When You're Losing Weight Over 40
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#184 | The Power of Tiny Habits: Why Less is More When You're Losing Weight Over 40
Trying to overhaul your whole life overnight? Yeah... that usually doesn’t work.
Today we’re talking about why tiny habits — the ones that feel “too small to matter” — are actually the key to real, lasting change (especially after 40).
In this episode, you’ll learn:
👉 Why extreme plans fail (and what actually works)
👉 How to stop collecting new information and start doing
👉 Why "it’s not working" usually means "I gave up too soon"
👉 Super simple habits you can start today — without feeling overwhelmed
👉 How to finally feel proud of your consistency, not just your willpower
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
View all episodes
By Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4.8
106106 ratings
Trying to overhaul your whole life overnight? Yeah... that usually doesn’t work.
Today we’re talking about why tiny habits — the ones that feel “too small to matter” — are actually the key to real, lasting change (especially after 40).
In this episode, you’ll learn:
👉 Why extreme plans fail (and what actually works)
👉 How to stop collecting new information and start doing
👉 Why "it’s not working" usually means "I gave up too soon"
👉 Super simple habits you can start today — without feeling overwhelmed
👉 How to finally feel proud of your consistency, not just your willpower
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
More shows like Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
View all
Well Beyond 40
1,105 Listeners
Muscle Science for Women
469 Listeners
Half Size Me
2,199 Listeners
Losing 100 Pounds with Corinne
7,505 Listeners
Optimal Protein Podcast with Vanessa Spina
785 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
144 Listeners
Real Life Weight Loss
356 Listeners
Weight Loss for Women Over 40 Podcast
62 Listeners
Weight Loss Mindset
103 Listeners
Hot, Healthy, Never Hungry
506 Listeners
EmPowered Radio
812 Listeners
The Macro Hour
589 Listeners
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
122 Listeners
Well On Her Way with Dani Marenburg
393 Listeners
Menopause Strength Training & Fitness | 40+ Fitness for Women
82 Listeners