Dive deep into the world of metabolic flexibility with Ben Azadi on this episode of the Thrive State Podcast. Discover how to balance keto for optimal health, the real story behind LDL cholesterol, and how to tailor your diet for different life stages. Dr. Kien Vuu and Ben Azadi unravel these topics with a blend of scientific insight and practical advice. Whether you're just starting keto or seeking to optimize your longevity, this episode is a must-watch!

 

Episode Highlights:

• The importance of balancing keto with sugar burning

• Issues with chronic ketosis

• Impact of ketosis on thyroid hormone conversion

• The role of insulin in thyroid health

• Effects of chronic keto on adrenal glands

• Risks of prolonged ketosis

• Understanding LDL and its implications

• The role of LDL particle size and overall health

• Keto for men vs. women

• Considerations for perimenopause and post menopause

• The dangers of inflammatory fats

• Resource for avoiding bad oils in restaurants

• The benefits of gratitude on health