If you have read all the books, listened to the podcasts, watched the YouTube videos, and taken the courses, and you still aren't doing the work...here ya go. Do this. Then do it again. Then do it again. Then do it again. Then....Got a minute to help me improve the podcast?<a href='https://www.surveymonkey.com/r/KVXMXYY'> Click here</a> to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at <a href='https://www.adhdbigbrother.com/getforum?utm_source=Podcast&utm_medium=footer&utm_campaign=episodes'>www.ADHDBigBrother.com</a> Less than the cost of one private coaching call! <a href='https://www.adhdbigbrother.com/podcast-episodes?utm_source=podcast&utm_medium=footer'>Click here </a>to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

If you have read all the books, listened to the podcasts, watched the YouTube videos, and taken the courses, and you still aren't doing the work...here ya go. Do this. Then do it again. Then do it again. Then do it again. Then.... Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Less than the cost of one private coaching call! Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

If you have read all the books, listened to the podcasts, watched the YouTube videos, and taken the courses, and you still aren't doing the work...here ya go. Do this. Then do it again. Then do it again. Then do it again. Then....Got a minute to help me improve the podcast?<a href="https://www.surveymonkey.com/r/KVXMXYY" rel="noopener noreferrer"> Click here</a> to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at <a href="https://www.adhdbigbrother.com/getforum?utm_source=Podcast&amp;utm_medium=footer&amp;utm_campaign=episodes" rel="noopener noreferrer">www.ADHDBigBrother.com</a> Less than the cost of one private coaching call! <a href="https://www.adhdbigbrother.com/podcast-episodes?utm_source=podcast&amp;utm_medium=footer" rel="noopener noreferrer">Click here </a>to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

185 - How To Do The Sucky Stuff

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.&nbsp; Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.&nbsp; My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.&nbsp; I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!&nbsp;

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community! 

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185 - How To Do The Sucky Stuff

185 - How To Do The Sucky Stuff

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