The Anxiety Chicks monthly Q & A! Check out this months questions <ol>
<li>How do you not over fixate on your health gadgets (oura ring, apple watch, blood pressure monitor) ?</li>
<li>Does it ever really get better? It feels like it wont some days. </li>
<li>How long did it take to see progress?</li>
<li>What are your thoughts on meds ?</li>
<li>Is it possible to have anxiety symptoms without feeling anxious? </li>
<li>Anxiety at work? Tips to help heal</li>
</ol> SponsorsAddyi: Click <a href="https://addyi.com/">HERE</a> LMNT: Go to DrinkLMNT.com/Chicks for a free sampler pack Follow The Chicks <a href="https://www.instagram.com/theanxietychicks/">@theanxietychicks</a> <a href="https://www.instagram.com/theanxietyhealer/">@theanxietyhealer</a> <a href="https://www.instagram.com/health_anxiety/">@health_anxiety</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

The Anxiety Chicks monthly Q & A! Check out this months questions How do you not over fixate on your health gadgets (oura ring, apple watch, blood pressure monitor) ? Does it ever really get better? It feels like it wont some days. How long did it take to see progress? What are your thoughts on meds ? Is it possible to have anxiety symptoms without feeling anxious? Anxiety at work? Tips to help heal Sponsors Addyi: Click HERE LMNT: Go to DrinkLMNT.com/Chicks for a free sampler pack Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks monthly Q &amp; A! Check out this months questions <ol>
<li>How do you not over fixate on your health gadgets (oura ring, apple watch, blood pressure monitor) ?</li>
<li>Does it ever really get better? It feels like it wont some days. </li>
<li>How long did it take to see progress?</li>
<li>What are your thoughts on meds ?</li>
<li>Is it possible to have anxiety symptoms without feeling anxious? </li>
<li>Anxiety at work? Tips to help heal</li>
</ol> SponsorsAddyi: Click <a href="https://addyi.com/" rel="noopener noreferrer">HERE</a> LMNT: Go to DrinkLMNT.com/Chicks for a free sampler pack Follow The Chicks <a href="https://www.instagram.com/theanxietychicks/" rel="noopener noreferrer">@theanxietychicks</a> <a href="https://www.instagram.com/theanxietyhealer/" rel="noopener noreferrer">@theanxietyhealer</a> <a href="https://www.instagram.com/health_anxiety/" rel="noopener noreferrer">@health_anxiety</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

185. October Q&A With The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

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185. October Q&A With The Anxiety Chicks

185. October Q&A With The Anxiety Chicks

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