Michelle and Lauren are sharing three great tips (via a psychotherapist) to help you stop worrying about the future. But first, they kick things off with a Top Gun Review and a few random thoughts on current events and stories from the past.

Hot Topics: Bill Pullman, Kate Middleton, and killer squirrels

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Yes, Top Gun: Maverick's Bob is Bill Pullman's son Lewis

Fresh AF Candle

A psychotherapist shares the 3 exercises she uses every day to ‘stop obsessing about the future

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