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In episode 186, Mikayla is sharing about the morning stress she's been having and what she changed to decrease it. She discusses how rituals are for being pro-active about your vibration, not reactive measures. Plus how we are never "too good" at energy shifting for the basics! They are fundamentals for a reason!

In the episode:

+ Rituals are proactive

+ Decrease comparison and stress

+ We're never "too good" for the basics

+ Sun first, phone second

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