In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022.

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions:

Download Wisdom App: https://apps.apple.com/us/app/wisdom-audio-community/id1576484544

and Follow me!: https://joinwisdom.audio/thedoctoryami (@thedoctoryami)

 

**Upcoming Wisdom Talk**

Sustainable Lifestyle Habits for the New Year

Thu 12/16 @ 10 am PT/1 pm ET

See you there!

 

Books to help overcome all-or-nothing thinking for health goals:

Atomic Habits by James Clear

Tiny Habits by BJ Fogg

Mindset by Carol Dweck

 

Thought model - Veggie Doctor Radio Episode 61 - “Managing Your Thoughts and Feelings is Everything” - Coach yourself through these cognitive distortions

 

The work by Byron Katie: https://thework.com/instruction-the-work-byron-katie/

 

Send me an email to [email protected] with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy