In this episode, I have a conversation with senior yoga teacher Mark Purser, delving into the significance of self-care. In the midst of our bustling lives, demanding work routines, and the responsibilities of caring for others, many of us find ourselves depleted, grappling with disordered nervous systems, and seeking external sources for relief. Mark and I discuss different methods to rejuvenate and fill your bucket, including Yoga Nidra (a personal favourite), embracing nature, mindful breathing, exercise, and other self care practices.

We explore the concept of how temporary states can evolve into enduring traits and answer the question what is Yoga Nidra?

How do we know when we need to fill our buckets and what are the warning signs that we are running low?

Some Yoga Nidra practices on Insight Timer with Danni

https://insighttimer.com/howiquitalcohol/guided-meditations/23-minute-deeply-relaxing-yoga-nidra-nsdr

Yoga Nidra with Mark on Insight Timer

https://insighttimer.com/mark_purser/guided-meditations/yoga-nidra-for-illumination-and-bliss

Yoga Nidra on this podcast episode 126

https://open.spotify.com/episode/1lMsvTGGS5Bqmv4n948qp8

To check out Mark and Danni's healing retreat in Bali May 10- 15 2024 go to. ( I did make a mistake on the podcast where I said 10-16)

https://www.iquitalcohol.com.au/collections/resources/products/bali-healing-retreat-balian-may-1-6

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