Welcome back to The Anxiety Chicks Podcast! We're so grateful to have you here each week. If you enjoy the show, we’d love for you to leave us a review—it truly makes a difference!

In this episode, we dive into how overthinking others' opinions can fuel anxiety and share 10 practical tips to help you care less about what others think. Taylor and Alison open up about their own experiences with this struggle and discuss how shifting away from this mindset has brought new clarity and peace.

Don't forget to join us on Instagram Wednesday at 3 pm EST to submit your questions on this week's topic—we’d love to hear from you!

Order The Anxiety Healers Guide for Clinicians HERE

Order The Anxiety Healers Guide HERE

This episode is sponsored by:

Addyi: Go to Addyi.com to learn more!

Follow us:

Learn more about your ad choices. Visit megaphone.fm/adchoices