In this episode, we talked about:

(4:45) Different ways to practice gratitude

(10:43) Creating new positive thoughts

(15:50) Learning to use gratitude and affirmations

(21:05) Getting into your own empowered thinking

(26:16) Exploring all our belief system

(28:28) The depth of connections with ourselves

(33:25) Having atomic habits to help you in your day

(36:24) Creating sacred spaces

(38:44) Creating a deeper connection with your loved ones

"I started to explore my belief systems on a deeper level instead of letting someone tell me what should I say and think" 

"The body, the mind and the spirit are all connected through our feelings and emotions"

"The only thing that we can really be sure about these days is our own truth"

About Betsy:

As a long-time practitioner of healing arts, primarily in massage therapy, energy work and sound healing, Betsy Finkelhoo is a ceremonialist at heart, living with intention, ritual and sacred practices as a way of life. Betsy has been cultivating her passion as a yoga and movement enthusiast, a virtual Dharma coach, a workshop facilitator of mindset empowerment work, breathwork, meditation and self-care. The Power Affirmation Journal, her most recent project, is a tool to help people take the reins of their thoughts by using gratitude, affirmations and specific journaling prompts to empower and uplift.

Betsy’s Links:

IG: @betsyhoo

Website: https://finkelhoo.com/

Connect with Amy:

The Empowered + Embodied Experience {December 11+ 12}: https://amynatalieco.com/empoweredembodiedexperience/

Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Find me on Instagram: @amynatalieco

Website: www.amynatalieco.com