Life After Diets

187. Never Binge Again by Glenn Livingstone: A Book Review


Listen Later

In Episode 187, we dive headfirst into the popular yet contentious world of diet psychology with our review of “Never Binge Again” by Glenn Livingstone, PhD. This episode is for anyone interested in behavioral psychology, eating disorder recovery, or just looking for a candid conversation that challenges traditional expert opinion.

Join Sarah and Stef as they dissect Livingstone’s approach to defeating binge eating, which promotes calling our cravings “pig squeals” and embracing extreme black-and-white thinking. 

Expect a lively discussion infused with personal anecdotes about coping with binge eating, heated debates about oversimplification in addiction recovery, and reflections on food abstinence. We also tackle the psychological effects of daily weighing and the challenges of regulating our complex relationship with food.

If you’re curious about alternative methods to mainstream diet culture or looking for expert opinions with a dash of humor, this episode is a must-listen. Tune in and get ready for a thoughtful, relatable, and eye-opening exploration of food psychology.

Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

Instagram – https://www.instagram.com/lifeafterdietspodcast

Email – [email protected]

Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT

Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

...more
View all episodesView all episodes
Download on the App Store

Life After DietsBy Sarah Dosanjh / Stefanie Michele

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

230 ratings


More shows like Life After Diets

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,211 Listeners

Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,064 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

705 Listeners

The Food Medic by Dr. Hazel Wallace

The Food Medic

325 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

499 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

903 Listeners

Weight Loss for Women Over 40 Podcast by Nikki Ternay

Weight Loss for Women Over 40 Podcast

60 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

100 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

344 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,435 Listeners

Strong Not Starving by Marcus Kain

Strong Not Starving

25 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,038 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

143 Listeners

SHE MD by Dear Media

SHE MD

155 Listeners

Okay, But How Do I Actually Stop Binge Eating? by Ryann Nicole

Okay, But How Do I Actually Stop Binge Eating?

24 Listeners