In this episode, I finish off the two part series on losing body fat and building muscle!

Today's part 2 episode is on the science behind building muscle where I dive into why it's important to build muscle for our body composition, what we look like and our metabolic rate alongside sharing the most up-to-date guidelines and practical tips on what your diet should look like to build muscle.

By the end of today's episode, you will learn why building muscle will benefit your fat loss journey and how it's never too late to start building muscle, even if you are older or have lost muscle through fad dieting before.

I hope you enjoy today's episode and get inspired to crush your journey, too!

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Related Episodes:

🎙️ Ep. 186: PART 1: The Science Behind Fat Loss

🎙️ Ep. 46: Vegeterians Eat Your Protein!

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!