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187: Understanding Sensory Self-Care with Holly Peretz, Pediatric Occupational Therapist
Life with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care?
Today I’m joined by pediatric occupational therapist Holly Peretz to discuss how overstimulated moms can practice sensory self-care.
Show Notes: https://bit.ly/3OMZHqy
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Erica Djossa
4.7
294294 ratings
Life with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care?
Today I’m joined by pediatric occupational therapist Holly Peretz to discuss how overstimulated moms can practice sensory self-care.
Show Notes: https://bit.ly/3OMZHqy
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
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