In this episode of The General Muscle Podcast, Lawrence is assisted on this Q&A by Sam Meaney. Sam shares how his training is currently tracking, reflects on the recent dieting phase, and talks through the transition into his new job role. The duo also dives into the common question of whether running and hypertrophy training can coexist, and whether bodybuilders can realistically continue playing sport during prep or off-season. Finally, they break down their current weak points in training and the strategies they’re implementing to improve them.

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