Matt and Scott sit down for a chat with Scott's SSOC client and friend Tim Pedersen, a retired Navy pilot whose physical history includes a long list of intense but short-lived endeavors, often ending in injury. Tim discusses his burning to desire to train, how various training methods and sports took their toll over the years, and how he eventually discovered SSOC. Since training with SSOC he has developed a sustainable approach to fitness and health, and accumulated years of injury-free training.