Listen in this week to discover what milestone you should be focusing on when changing your relationship with alcohol. You don't need anything outside of you to unlock it, and shifting the focal point to harnessing the power of your mind is going to be transformative. Get full show notes and more information here: <a href= "https://rachelhart.com/188" target="_blank" rel= "noopener">https://rachelhart.com/188</a>

Listen in this week to discover what milestone you should be focusing on when changing your relationship with alcohol. You don't need anything outside of you to unlock it, and shifting the focal point to harnessing the power of your mind is going to be transformative. Get full show notes and more information here: https://rachelhart.com/188

Listen in this week to discover what milestone you should be focusing on when changing your relationship with alcohol. You don't need anything outside of you to unlock it, and shifting the focal point to harnessing the power of your mind is going to be transformative. Get full show notes and more information here: <a href="https://rachelhart.com/188" rel="noopener noreferrer">https://rachelhart.com/188</a>

188: Milestones

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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188: Milestones

188: Milestones

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