Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

2024 was a year full of lessons—some learned the hard way. In this video, I'm reflecting on the mistakes I made, the valuable insights I gained, and how I'm using those lessons to make 2025 my best year yet. Let's dive into this journey of growth and self-improvement!

In this episode you'll learn:

⏰ 00:00 - Intro

⏰ 02:56 - Five "mistakes" (learnings!) I made in 2024

⏰ 17:29 - What I'm going to do differently in 2025

⏰ 21:27 - What were my 2024 wins

⏰ 26:10 - My phrase of the year and why I chose it

⏰ 28:47 - How you can learn from mistakes and make new habits

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth