Welcome to Episode 188 of the Bodybuilding Down Under Podcast

Lawrence recaps his recent trip to the United States, sharing his experiences training at Alphaland and Destination Dallas, comparing gym equipment, atmosphere, and overall training experience.

The boys then work through current training and nutrition updates, including post-travel adjustments, changes to training splits, off-season decision-making, recovery from injury and surgery, bodyweight management, and how each of them is approaching their current phase of training.

The episode finishes with a long discussion on exercise selection, as the boys build a complete bodybuilding training split by talking through movements for every major muscle group, sharing preferences, disagreements, and practical considerations around execution, fatigue, and recovery.

Enjoy!

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