After decades of being on and off diets, chasing a lower number on the scale, hiding in photos and feeling frustrated with food - today's guest (one of my incredible clients) is sharing her powerful story of finding peace with food and her body, and you’re getting the inside scoop on HOW she did it.

 

In this episode, you'll hear:

 

✔️ The emotional moment crying in her doctor’s office that led her to intuitive eating

 

✔️ What it was like to let go of food rules and fear of fullness

 

✔️ How her relationship with her body has radically shifted

 

✔️ Why she says this version of health feels more sustainable than anything she’s done before

 

✔️ The surprising ways food freedom is showing up in her everyday life (think: random Tuesdays, not just big milestones)

 

If you’ve ever felt like it’s “too late” for you to heal your relationship with food, or that you’re too far gone to trust your body…this conversation is for YOU.

 

Hit play and be prepared for some major ah-ha moments!

 

Resources Mentioned

 

- Join Non-Diet Academy: The Self-Study Edition to get started NOW!

- Discover your unique path to food freedom with my free 2-minute quiz

- If you are an NDA alumni looking for more support, DM me for info on my alumni membership, Non-Dieter’s Club!

 

Read the full episode show notes here.

 

Resources for Your Intuitive Eating Journey

 

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

 

Connect with Katy Harvey

 

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD 

 

Subscribe and Review

 

Rate, Review, & Follow on Apple Podcasts

 

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!

 

Also, make sure to follow the podcast if you haven’t already done so. Follow now!