"I'll be happy when..." a dangerous phrase Clare used to say to herself often. These days, it's all about learning to enjoy the journey along the way. With her trusted friend Anna by her side, the girls have just finished putting their feet up, robes on, hanging out pool side of a posh hotel. They discuss what the word 'treat' can mean - good and bad, and discuss how we can be kind to ourselves without centring every celebration around food.

Want to learn more about kindness? Read this: https://member.slimmingworld.co.uk/features/kindness-is-key